Turn Perplexing Food Labels into Smart Eating Choices
Learn how to interpret nutrition labels and ingredient lists to make informed food choices
Certification in Understanding Food Labels
by iThrive Academy & Research Centre
Details of the Program
Time: 3 HoursĀ (self-paced)
Format: Recorded
Price: Rs. 499/-
Decode Nutrition facts labels and select only what's truly healthy for you
Get Nutrition Savvy NowAbout the Course
Let's face it - Eating healthy is easier said than done.
Buying healthy food products is not childās play given the sly marketing tactics, obnoxious ingredient lists and puzzling nutrition labels for food. Nonetheless, packaged foods make up a significant portion of our daily diet. So you must ensure that they are nutritious and not hazardous.
Now you will have questions like:
How do I read a food label?
Are claims like ā100% naturalā, āSugar-freeā, āHigh Nutrition Valueā, etc. really true?
Are nutrition facts and ingredients mentioned on the pack safe to trust?
What are those weird chemical names, āmay-containā ingredients and numbers?
Learning Path
Part 1: Introduction to food labels and FSSAI mandates
Part 2 and 3: Decoding ingredients present in common packaged foods and beverages in India
- Order of the ingredients mentioned on a label
- Percentage calculation and total of each ingredient
- Sugar and its various hidden names
- Additives and preservatives- meaning and difference
- Food colourants
- Natural vs artificial flavours
- Thickening and stabilizing agents: INS and E ingredients
- Natural-sounding ingredients: nature-derived/nature-identical
Part 4: Discovering health and nutritional claims on the food labels
Part 5: How to make informed choices by making sense of food labels
Part 6: Q & A session to solve your doubts and queries
Highlights of learning with iThrive Academy & Research Centre
01
Certification of Completion
02
Curated & taught by leading experts in Functional Nutrition
03
Detailed explanations of all the topics
04
Online and self-paced learning
05
Lifetime access to the recording
06
Knowledge-forum for future learning
Enhance your Nutrition IQ and take control of your eating choices
Sign up todayDon't miss this exclusive course
Meet your expert instructors
Mugdha Pradhan
CEOĀ &Ā Founder, iThrive
Saloni Kulkarni
Chief of Client Services
Suyash Bhandari
Chief of iThrive Essentials
About iThrive Academy
iThrive Academy is a functional nutrition teaching institute that provides Indiaās only Online Certification Course in Functional Nutrition. It has had a promising tenure grooming 200+ successful functional nutritionists up till now. The institute is internationally recognized with top functional nutrition expert instructors empowering students to turn their passion for nutrition and healing into rewarding career opportunities.
