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Energy System
Health and skill-related component
Exercise and adapting to exercise
Physical test
Nervous System & Special Senses
Micronutrients
Macronutrients
Energy expenditure calculation
Plan a diet
Introduction to blood work
Strength Sports
Endurance Sports
Team Sports
Supplements and ergogenic aids for each component
Doping
Phases of periodisation
Before this program:

As a lifestyle consultant and nutrition coach for 12 years, I
relied mostly on calorie and macronutrient-based approaches.
While clients returned for my coaching, I felt a gap in
understanding the deeper root causes behind symptoms like
fatigue and acidity.
After this program:

iThrive’s course helped me gain clarity on functional nutrition,
confidently suggest supplement protocols, and create more
effective interventions. Now, I handle even complex cases with
confidence and have a strong support system through the
iThrive community.
Kanchana
Before the Program:

I handled cases with a conventional approach- counting
calories, balancing macros, and standard diets. But I often felt
stuck with complex conditions like thyroid, insulin resistance,
or unexplained weight gain.
After the Program:

I now understand the root cause behind symptoms and
personalise protocols based on gut health, hormones, and
emotional well-being. My clients see deeper, long-lasting
results, and I feel more confident, aligned, and fulfilled in my
practice.
Padmashri Shanmugaraj
Before this program:

As a lifestyle consultant and nutrition coach for 12 years, I
relied mostly on calorie and macronutrient-based approaches.
While clients returned for my coaching, I felt a gap in
understanding the deeper root causes behind symptoms like
fatigue and acidity.
After this program:

iThrive’s course helped me gain clarity on functional nutrition,
confidently suggest supplement protocols, and create more
effective interventions. Now, I handle even complex cases with
confidence and have a strong support system through the
iThrive community.
Kanchana
Before the Program:

I handled cases with a conventional approach- counting
calories, balancing macros, and standard diets. But I often felt
stuck with complex conditions like thyroid, insulin resistance,
or unexplained weight gain.
After the Program:

I now understand the root cause behind symptoms and
personalise protocols based on gut health, hormones, and
emotional well-being. My clients see deeper, long-lasting
results, and I feel more confident, aligned, and fulfilled in my
practice.
Padmashri Shanmugaraj
Before this program:

As a lifestyle consultant and nutrition coach for 12 years, I
relied mostly on calorie and macronutrient-based approaches.
While clients returned for my coaching, I felt a gap in
understanding the deeper root causes behind symptoms like
fatigue and acidity.
After this program:

iThrive’s course helped me gain clarity on functional nutrition,
confidently suggest supplement protocols, and create more
effective interventions. Now, I handle even complex cases with
confidence and have a strong support system through the
iThrive community.
Kanchana
Before the Program:

I handled cases with a conventional approach- counting
calories, balancing macros, and standard diets. But I often felt
stuck with complex conditions like thyroid, insulin resistance,
or unexplained weight gain.
After the Program:

I now understand the root cause behind symptoms and
personalise protocols based on gut health, hormones, and
emotional well-being. My clients see deeper, long-lasting
results, and I feel more confident, aligned, and fulfilled in my
practice.
Padmashri Shanmugaraj
No, you don’t! This sports nutrition course India is designed for fitness professionals and enthusiasts who want to learn the science of performance nutrition.
It runs for 4-5 months. The flexible schedule fits into your busy routine, whether you’re a student or a working professional.
Just a laptop or desktop with internet access. The course is live on Zoom, and study materials are available on our easy-to-use portal.
Yes! We offer student-friendly payment plans to help you enrol without financial stress.
