Time: 3hrs
Price: Rs. 499

Basic Nutrition Course by iThrive Academy

3-hour course in nutrition science, health and diet planning by India’s leading functional nutrition expert Mugdha Pradhan.

Master the basics of nutrition,

in under 3 hours @499 only/-
Nutrition 101 for Beginners
About the course

Being healthy isn’t a goal, it’s a way of living.

A healthy life is the most desired and the least achieved asset in today’s world. This makes it a crucial concern as well as a great career opportunity. So if you want to improve the quality of your life or kickstart your career in the fastest-growing wellness field, this expert-curated basic nutrition course is just for you.It covers all the basics of nutrition and dietetics providing you with wholesome knowledge of nutrients, dietary guidelines and the lifestyle factors affecting human health. It will equip you with practical tips you can implement from the very next day to make your life healthier. The syllabus is tailored to be understandable and will develop a firm base to fuel your career in this exciting field.

Here’s what you’ll learn in this compact online nutrition course:

Introduction to Nutrition science

Understand the meaning of Nutrition and Nutrients

History of Nutrition science
  • Invention of Dietetics
  • Food guides and their shortcomings
  • Older dietary guidelines and recommendations
Major classes of nutrients: Macronutrients and Micronutrients

Carbohydrates: Meaning, types, functions, sources, deficiency, toxicityProteins:  Meaning, types, functions, sources, deficiency, toxicityFats:  Meaning, types, functions, sources, deficiency, toxicityVitamins: Fat-soluble and water-soluble-  Meaning, types, functions, sources, deficiency, toxicityMinerals: Macro-minerals, Micro-minerals and Electrolytes-  Meaning, types, functions, sources, deficiency, toxicity

Factors affecting health outcomes
Updated dietary guidelines for a healthy life
Bonus: How to plan a diet
  • Factors to be considered while meal planning
  • Steps in menu planning

By the end of the course you will

Understand the basic principles of nutrition
Learn the functions of nutrients and their impact on the body
Become aware of the lifestyle factors that affect our well-being
Discover some rare determinants of health
Get acquainted with the latest dietary guidelines to be imbibed in your food
Equip yourself with diet planning and take charge of your health

Bask in an enlightening and rewarding learning experience with iThrive Academy


E-book with research paper references


Access to a knowledge forum for future learning

Meet your expert instructor

Mugdha Pradhan
Founder & CEO, iThrive - Healing and Beyond
Expert Functional Nutritionist and Psycho-spiritual coach

Mugdha Pradhan is internationally certified, one of India’s most sought-after functional nutritionists with 20+ years of experience in health, lifestyle and nutrition. She is the founder of iThrive, a revolutionary wellness start-up and has treated 100+ health conditions up till now helping clients improve their physical, mental and spiritual well-being with natural methods.

So here’s your chance to learn from the best in the field and unlock optimum health along with bright career prospects

Power-up your passion for health for a price lesser than your next movie.

About iThrive Academy

iThrive Academy is a functional nutrition teaching institute that provides India’s only Online Certification Course in Functional Nutrition. It has had a promising tenure grooming 200+ successful functional nutritionists up till now. The institute is internationally recognised with top functional nutrition expert instructors empowering students to turn their passion for nutrition and healing into rewarding career opportunities.

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Thrive Tribe Wellness Solutions Pvt. Ltd.

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