• Importance of Stretching
• Importance of exercising
• What is Strength Training
• Hormones and their impact on muscles
• Factors impacting muscle growth
• Nutritional needs for muscle gain
• Exogenous administration of hormones and their impact
• Supplements to promote muscle hypertrophy and strength gains
• Muscular hypertrophy and why big, bulky muscles aren’t always better
• Best portable muscle-building tools to keep handy on the go