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  Peer reviewedReview Articles

  EAAs vs. Protein Powders: The Science, Usage & Smart Supplementation

  This review compares essential amino acids (EAAs) and protein powders, exploring their nutritional value, absorption, and roles in muscle health, recovery, and metabolism. It discusses practical supplementation, dosage, safety, and possible interactions. The article helps individuals and healthcare professionals choose suitable supplements based on dietary needs, activity levels, health conditions, and personal goals.

  Published by: Galore International Journal of Health Sciences and Research

  Date: 20 Oct 2026

  Authors: Mugdha Pradhan, Shagun Arya, Snigdha Ranjan

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  Peer reviewedReview Articles

  Endogenous Formation of Carcinogenic NNitrosamines from Dietary Nitrite: Mechanisms, Modulators, and Cancer Risk

  This review examines how dietary nitrite can contribute to the formation of N-nitrosamines and other N-nitroso compounds (NOCs) in the body. It explores the chemical and biological mechanisms involved, factors that may influence nitrosation, and the potential links with cancer risk. The paper also discusses dietary, microbial, and physiological modulators, differences in epidemiological findings across cancer types, and the limitations of current evidence.

  Published by: International Journal of Research and Review (IJRR)

  Date: 10 Oct 2026

  Authors: Mugdha Pradhan, Saloni Kulkarni, Rushikesh Joshi

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  Peer reviewedReview Articles

  The Role of Rhodiola rosea in Immunity through a Functional Nutrition Lens

  This review explores how Rhodiola rosea, an adaptogenic herb, may support immune health. It looks at its active compounds and their potential effects on inflammation, oxidative stress, and the body’s response to stress. The article also highlights the connection between stress, nutrition, and immunity, while discussing its potential benefits and limitations within a science-informed approach to wellness.

  Published by: International Journal of Research and Review

  Date: 1 Apr 2026

  Authors: Mugdha Pradhan, Saloni Kulkarni, Anupriya Borah, Snigdha Ranjan

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  Peer reviewedCase Studies & Reports

  Successful Remission of Alopecia Areata and Seborrheic Dermatitis in a 21-Year-Old Male via Functional Nutrition and Advanced Diagnostics: A Case Report

  This case report explores how a personalised functional nutrition approach supported a 21-year-old male with alopecia areata and seborrheic dermatitis. Over three months, the plan included dietary changes, targeted supplements, topical care, and lifestyle improvements. Follow-up findings showed eyebrow regrowth, reduced dandruff, better digestion, sleep, energy, and concentration, along with improvements in vitamin D, homocysteine, insulin, and inflammatory markers.

  Published by: Integrative Medicine (Encinitas, Calif.)

  Date: 20 Feb 2026

  Authors: Mugdha Pradhan, Shagun Arya, Pakhi Gupta, Snigdha Ranjan

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