What Happens If You Don't Get Enough Vitamin D?

Discover how Vitamin D deficiency impacts immunity, mood, and energy. Learn iThrive Academy’s root-cause approach and the power of functional nutrition.

Top Foods That Boost Muscle Protein Synthesis

Discover the best foods to boost muscle protein synthesis, improve recovery, and fuel growth. Learn iThrive Academy’s root-cause approach to building strength.

Fatigue, Stubborn Fat, and Cravings? Try This Carb Cycling Plan for Leptin Resistance

Do You Really Need Supplements? The Functional Nutritionist’s Take.

Uncover the truth behind dietary supplements, vitamins & protein powders. Learn what works, what doesn’t, and how to personalize it with functional nutrition.

Beyond Moisturizers: Using Food as Skincare for Inflammation‑Prone Skin

Explore how anti-inflammatory foods can soothe sensitive skin from within. Learn what to eat, what to avoid, and how iThrive Academy helps you master the root cause.

Do supplements really work?

Confused about supplements? Learn when they actually work, when they don’t, and how to make smarter choices based on real needs - not hype.