Notes fromthe clinic
A Different Take on Health
Notes, and insights that explore the why behind health, through the lens of functional nutrition.
All blogs
Fatigue, Stubborn Fat, and Cravings? Try This Carb Cycling Plan for Leptin Resistance
Do You Really Need Supplements? The Functional Nutritionist’s Take.
Uncover the truth behind dietary supplements, vitamins & protein powders. Learn what works, what doesn’t, and how to personalize it with functional nutrition.
Beyond Moisturizers: Using Food as Skincare for Inflammation‑Prone Skin
Explore how anti-inflammatory foods can soothe sensitive skin from within. Learn what to eat, what to avoid, and how iThrive Academy helps you master the root cause.
Do supplements really work?
Confused about supplements? Learn when they actually work, when they don’t, and how to make smarter choices based on real needs - not hype.
How Functional Nutrition Differs from Mainstream Dietetics
Conventional Nutrition is based on general dietary guidelines while functional nutrition is a personalized approach. Functional Nutrition focuses on the elimination of the root cause.
Exploring A Career in Functional Nutrition
Have you ever wondered why, despite major advances in medical science, has the incidence of chronic diseases been..
