RecordedUnderstand Hormones and Better Support Women’s Health
Women’s hormones don’t just affect the menstrual cycle. They actually play a major role in managing energy levels, mood, sleep cycles, fertility, metabolism, appetite, as well as your overall wellbeing. In this particular course you will be able to learn and understand the basic principles of women's hormonal health and how different factors such as nutrition, lifestyle and daily habits can impact it. This course is for you if you want to build a strong basis for understanding women’s health.
RecordedWhat you’ll actually learn
- Understand how women’s hormones work and the role that they play in managing everyday health and wellbeing.
- Discover the nuances of a woman's menstrual cycle and learn about the different phases of the cycle and how hormonal changes can affect the whole body.
- Learn how hormone levels can change at the different stages of a woman’s life, including puberty, the peak reproductive years, perimenopause, and even menopause.
- Learn how nutrition impacts hormones as well as how food choices and a well-rounded diet can help promote better hormonal health.
- Learn about the different types of fertility disorders, what are the symptoms and how to deal with them by identifying root causes.
Who’s this for?
This particular course will be useful for medical practitioners, health coaches, and even health enthusiasts who want to know more about the nuances of women’s hormonal health. Those who work closely with women and want to strengthen their understanding on this particular topic will also find this course useful. This course can also benefit medical students or students in general who are looking to gain more information about hormones, healthcare, and treatment.
Why this course
is important
- Detailed insights into all key concepts.
- Functional, root-cause approach to women’s hormonal health.
- Self-paced, recorded sessions with lifetime access
- Downloadable PDFs of every presentation
- Certificate of Learning upon completion
- Access to supportive learning community
Where it leads
When you have a strong, detailed understanding of women’s hormonal health, you can use the concepts to make more informed decisions about hormonal wellbeing. You can also analyse the connections between hormones, nutrition, and lifestyle. This course can also act as a starting point for further learning, thus helping you expand your professional field. This self-paced certification course will teach you everything about the role of hormones in women’s health and the ways to optimize it.
Topics
- Introduction to Female Hormones
- Phases of Menstrual Cycle
- Stages of Reproductive Age
- Quantum Biology Perspective to Hormones
- Fertility Disorders
- Perimenopause and Menopause
- Uncovering Root Causes
- Diet and Supplement Recommendations
- Mental and Emotional Well-Being
- Psycho Spiritual Aspects of Health
Taught by
Mugdha Pradhan
Founder & CEO of iThrive | Functional Nutritionist | Certified Breathwork Facilitator
- Education
- M.Sc. in Food Science & Nutrition; PGCHRM, XLRI; Breathwork Facilitator, International Breathwork Foundation
- Experience
- 15 years experience
- Teaches
- Stress, Mental Health, the Nervous System and Functional Nutrition
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Things You’re Probably Wondering
If you have hormonal problems, then the first step would be identifying the root cause, or the underlying cause of the problem, and then consulting with your doctor or physician to decide on what the next step is. Treatment is generally a mix of medical intervention and healthy lifestyle changes.
