All Blogs

Decoding Functional Sports Nutrition: How Electrolytes and HRV Define True Athletic Recovery.

Discover how functional sports nutrition, electrolytes, and HRV optimize recovery, endurance, and performance - learn with iThrive Academy’s expert-led courses.

November 20, 2025
5
Minute
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5 Mistakes Indian Parents Make While Dealing With Picky Eating.

Understand the real reasons behind picky eating and learn how Functional Nutrition, iCFN, and the Pediatric Nutrition Course help parents support healthier eating habits.

December 8, 2025
5
Minute
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5 Pillars of Gut‑Brain Health: From Inflammation to Neurotransmitters

Learn how to improve gut-brain health with 5 science-based steps. Ease anxiety, boost focus & feel better, with real tools from iThrive Academy’s iCFN flagship course.

July 15, 2025
5
Minute
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Are You Aware of How Dangerous Blue Light Is For Your Skin?

Explore what is blue light & whether is it more harmful than UV light. Can it damage your skin? Are there precautions? What is red light therapy and can it repair the damage?

July 15, 2025
5
Minute
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Are You Eligible for the ICFN Course?

Looking to expand your expertise in functional nutrition? See if you qualify for the iCFN course and take the next step in guiding patients toward better health

July 15, 2025
6
Minute
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Ashwagandha & Millets in Focus: The Ayurvedic Ingredients Fueling the Rise of Functional Nutrition in India

Discover how Ashwagandha benefits & millets nutrition are fueling functional foods in India. Explore Ayurvedic superfoods reshaping health & well-being.

September 26, 2025
6
Minute
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What's iThrive?

About UsAbout Mugdha

Resources

Articles & BlogsBrochure

Shop

iThrive Essentials

Contact Us

academy@ithrivein.com+91 8956328718

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