All Blogs

Functional Foods Spotlight: When to Choose Whole Berries vs Berry Extracts

Discover how whole berries and berry extracts support health differently. Learn which option suits your needs with iThrive Academy’s functional nutrition approach.

October 24, 2025
5
Minute
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HOMA-IR, C-Peptide, and Insulin Load: Building a Better Framework for Diabetes Risk Assessment

Learn how HOMA-IR, C-peptide, and insulin load reveal early insulin resistance and diabetes risk long before glucose markers rise.

March 10, 2026
5
Minute
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How Chronic Inflammation Alters Sleep Architecture

Learn how chronic inflammation disrupts sleep architecture, affects cytokines and cortisol, and impacts recovery. A practitioner focused functional nutrition view.

March 20, 2026
5
Minute
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How Functional Nutrition Differs from Mainstream Dietetics

Conventional Nutrition is based on general dietary guidelines while functional nutrition is a personalized approach. Functional Nutrition focuses on the elimination of the root cause.

July 15, 2025
5
Minute
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How to Boost Your Child’s Brain Power with Everyday Foods

Want to improve kids' brain power? Discover essential brain food for kids that boosts focus, memory & learning. iThrive Academy teaches you how to truly unlock your child's cognitive potential.

July 15, 2025
5
Minute
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Hyperinsulinemia in Clinical Practice: The Most Under-Recognized Driver of Type 2 Diabetes

Hyperinsulinemia often precedes insulin resistance and diabetes. Learn its causes, symptoms, clinical relevance, and how early intervention changes outcomes.

February 4, 2026
5
Minute
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