All Blogs

The December Detox: What Actually Works and What Does Not.

Discover what truly works in a December detox. Learn safe, functional nutrition based detox strategies that support natural elimination after holidays.

January 9, 2026
5
Minute
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The Functional Nutrition Secret to Fat Burning That Mainstream Diets Don't Want You to Know

Discover why your fat burning efforts may be stalling. Learn about common mistakes and how to overcome them for effective weight loss.

July 15, 2025
5
Minute
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The Most Common Supplement Mistake: Taking Iron Without Understanding Your Labs.

Discover why taking iron without proper lab testing is dangerous. Learn about iron dysregulation, essential markers, and how iThrive Academy trains you to assess iron safely.

December 9, 2025
5
Minute
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The Sacred Synergy: How Workplace Spirituality Elevates

Discover how workplace spirituality fosters inspired leadership, boosts employee well-being, and drives sustainable productivity through purpose-driven synergy.

July 15, 2025
6
Minute
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The Science of Speed: How to Naturally Increase Your Metabolism

Discover strategies from functional nutrition to boost your metabolism naturally. Learn about nutrition and lifestyle changes to enhance your metabolic rate and energy levels.

July 15, 2025
5
Minute
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The Ultimate Guide to Clean Bulking: Gain Lean Mass Without Fat

Learn how to build lean muscle through clean bulking using functional nutrition. Boost metabolism, optimize hormones, and master cellular energy with iThrive Academy.

December 11, 2025
5
Minute
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