All Blogs

Top 5 Myths About Supplements That Could Be Harming Your Health

Discover the top 5 myths about supplements that may be harming your health. Get the facts, debunk common misconceptions, and make informed choices for better wellness!

July 15, 2025
5
Minute
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Top Foods That Boost Muscle Protein Synthesis

Discover the best foods to boost muscle protein synthesis, improve recovery, and fuel growth. Learn iThrive Academy’s root-cause approach to building strength.

September 9, 2025
5
Minute
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Top Nutritional Mistakes That Damage Heart Health After 30

Discover the key nutritional mistakes damaging heart health after 30. Learn how functional nutrition addresses inflammation, insulin resistance, and heart disease risk.

January 9, 2026
5
Minute
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Unlock Your Body's Secrets: Why Learn Functional Nutrition?

In a world of quick fixes and fad diets, it's easy to get lost in the noise surrounding health and wellness..

July 15, 2025
5
Minute
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What Happens If You Don't Get Enough Vitamin D?

Discover how Vitamin D deficiency impacts immunity, mood, and energy. Learn iThrive Academy’s root-cause approach and the power of functional nutrition.

September 16, 2025
5
Minute
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What are the Signs Your Child Has a Nutrient Deficiency?

Understand What is nutrient deficiency in kids? What are the top signs that indicate nutritional deficiencies in kids? & Which nutrient deficiencies are most common in children?

July 15, 2025
6
Minute
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