Notes fromthe clinic
A Different Take on Health
Notes, and insights that explore the why behind health, through the lens of functional nutrition.
All blogs
What Most Nutrition Courses Get Wrong About PCOS: Moving Beyond Calorie Restriction to Cellular Metabolism
Most PCOS education still focuses on calories. Learn why cellular metabolism, mitochondria, insulin signaling, and nervous system balance matter more.
What Most Nutrition Courses Miss About Obesity and Metabolic Disease
Discover what conventional nutrition education overlooks about obesity causes, metabolic disease, and insulin resistance. Learn the systems-based clinical understanding needed for true root cause obesity care.
Why Chronic Illness Gets Worse Over Time: What Most Practitioners Miss
Learn why chronic illnesses worsen over time and what most practitioners miss. Discover nervous system regulation, energy metabolism, and root-cause insights.
Decoding the Boom: Why Functional Foods Are Gaining Popularity in India.
Explore why functional foods are gaining popularity in India. Learn what’s driving this wellness boom and how iThrive Academy empowers you to use them wisely.
The Perimenopause Symptoms Nobody Warned You About, And What to Actually Do
Rage, brain fog, joint pain, and palpitations. These are perimenopause symptoms. Here is the functional nutrition framework Indian women and practitioners actually need.
Nutritional Psychiatry India: Food, Anxiety & Depression
Explore how food shapes anxiety, depression, and brain fog through gut health, inflammation, and nutrients in nutritional psychiatry.
