Why Seniors Need Higher Doses of Vitamin D3

Discover why seniors need higher Vitamin D3 dosage, signs of deficiency, benefits for immunity and bone health, and iThrive’s functional nutrition approach.

Ashwagandha & Millets in Focus: The Ayurvedic Ingredients Fueling the Rise of Functional Nutrition in India

Discover how Ashwagandha benefits & millets nutrition are fueling functional foods in India. Explore Ayurvedic superfoods reshaping health & well-being.

Is Functional Nutrition the Missing Link in Reversing Chronic Illness?

Discover how functional nutrition helps reverse chronic illness. Explore iThrive Academy’s iCFN course to empower, pioneer, and transform your health journey.

What Happens If You Don't Get Enough Vitamin D?

Discover how Vitamin D deficiency impacts immunity, mood, and energy. Learn iThrive Academy’s root-cause approach and the power of functional nutrition.

Top Foods That Boost Muscle Protein Synthesis

Discover the best foods to boost muscle protein synthesis, improve recovery, and fuel growth. Learn iThrive Academy’s root-cause approach to building strength.

Fatigue, Stubborn Fat, and Cravings? Try This Carb Cycling Plan for Leptin Resistance